Tara Carbone Counselling
Individual Counseling Services & Rates
15 Minute Consultation
Therapy is not a one-size-fits all. This consultation is a space for you to see if Tara’s approach resonates with you. It’s an opportunity to ask questions and determine together if this is the right environment for your healing journey.
Price: Free - Click here to book
50 Minute Intake Session
The intake session is designed to help us map out your path forward. We will spend 50 minutes exploring your background and identifying the areas you feel stuck. This session we will deep dive into your world, as it is necessary context to ensure that our future sessions are adapted to your needs.
Price: $190 - Click here to book
50 Minute Session
Once we’ve established your therapeutic goals, our regular sessions provide a consistent space for working toward change. Each session will be tailored to what you are needing that day. For instance, some days may involve deep processing of past experiences, while others focus on grounding and navigating current life challenges. I'm all about meeting you where you are at! We work at a pace that feels safe, sustainable, and aligned with the changes you want to see.
Price: $190 - Click here to book
80 Minute Session
Sometimes the standard hour feels like it ends just as the deeper work begins. Extended 80-minute sessions offer a alternative, ideal for those who prefer a slower, more intentional pace. This can be effective for EMDR, allowing us to dive deeper into processing while still protecting significant time at the end for grounding and integration.
Price: $285 - Click here to book