Frequently Asked Questions

What are the fee's for your services?

Sessions are currently $190 for one hour and $285 for 1.5 hours

Does my insurance cover therapy?

Clients should always check in with their provider if their specific plan covers "Certified Canadian Counsellors", as all plans have different coverage.

Do you offer direct billing?

At this time, we do not offer direct billing. Following our session, you will receive an official receipt containing the information your insurance provider requires to process your claim directly.

What happens during the free 15-minute consultation call?

We’ll use this time to explore Tara’s therapeutic approach and ensure it resonates with you. Therapy is not one-size-fits-all, so this consultation is an opportunity to see if this feels like the right space for you and your goals.

Where are you located?

At this time, we offer virtual therapy only for individuals residing in Canada.

Do you have a cancelation policy?

To ensure we can support as many clients as possible, we require 48 hours' notice for all cancellations. If a conflict arises at the last minute, we are happy to transition your session to our secure video platform, simply let us know at least one hour before your scheduled time.

Please note that sessions cancelled with less than 48 hours' notice will be billed at the full rate. As insurance providers generally do not reimburse for missed appointments, we encourage you to reach out as early as possible if your plans change. If an emergency occurs, please contact us so we can discuss your situation together.