About Tara
Why Therapy Matters To Me
While we can't change our history, I believe we can work to shift how it impacts us today. It can feel incredibly lonely to carry intense emotions when it seems like no one understands or knows how to listen. I get that. My practice is dedicated to offering a compassionate space so you don't have to navigate emotional distress alone, and to working toward more peace within yourself. I'm passionate about helping adults who have spent so long taking care of everyone else reconnect with the person they know they are on the inside.
My Approach
I value authenticity, empathy, and directness. My approach is collaborative. I won't tell you what you should do. We'll work together to understand what's happening and figure out what feels meaningful and realistic for you. I'm here to kindly challenge you, keep us focused on your goals and help you spend your time on real, tangible growth.
I work with adults who tend to put everyone else first, and I draw on evidence-informed approaches like EMDR, IFS and ACT to help bridge the gap between understanding your struggles and working through them in a way that feels different, not just makes sense on paper.
Beyond the Room
I view health and wellness holistically and I try my best to practice what I preach! To stay grounded I prioritize spending time in the sun, whether I’m walking my dog or enjoying the fresh air. You can also find me singing, picking up my guitar or at the piano in my spare time!
Qualifications and Trainings
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Master of Arts in Counselling Psychology (MACP) - Yorkville University
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Canadian Certified Counsellor (CCC) - Canadian Counselling and Psychotherapy Association (CCPA)
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EMDR Basic Therapy Training (EMDRIA-Approved) - Completed through EMDR Consulting: 20 hours lecture, 20 hours practicum, 10 hours of consultation
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Acceptance and Commitment Therapy (ACT) For Beginners - Dr. Russ Harris
