Therapy for Adults in Alberta Who
Are Tired of Putting Themselves Last
You're capable, self-aware and probably the person others rely on. But when it comes to your own needs, relationships, and decisions, things can feel a lot less clear.
You may struggle with people-pleasing, setting boundaries, trusting yourself, or knowing what you want.
Therapy can be a space to explore why certain patterns keep showing up, and to work toward responding to them differently.
You Know Something Needs to Change
Maybe you:
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Have a hard time saying no without feeling guilty
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Often second guess yourself
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Put other people's needs before your own
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Feel responsible for how other people feel
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Find it hard to speak up when something isn't working for you
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Notice relationship patterns you know aren't healthy
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Understand your patterns intellectually but have trouble changing them
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Feel disconnected from what you want
If you've heard "just set boundaries" before, you may already know it isn't that simple. It can help to explore what makes it hard in the first place. Together, we'll explore what may be underneath your patterns: your relationships, experiences, beliefs, emotions and the ways you've learned to protect yourself. We'll also look at practical ways to apply what you learn in your daily life.
Our work might focus on:
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Understanding yourself: noticing the patterns and beliefs that may be keeping you stuck
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Trusting yourself: building confidence in your feelings, decisions, and needs
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Boundaries: practicing ways to communicate what you need
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Making changes: exploring new ways of responding in your relationships and your life
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Feeling more like yourself: moving toward a life and relationships that feel more authentic
You Don't Have to Become a Different Person
Maybe you've spent years trying to be less sensitive, less emotional, or more accommodating. The goal isn't to turn you into someone you're not. It's to support you in making choices from a place of clarity rather than fear, guilt, or obligation.
My Approach
Life is messy! Let’s figure out how to change what isn’t working and keep what is. Together, we explore your values, who you truly want to be, and the kind of life you want to live, then take meaningful steps toward it.
My style is warm, authentic and collaborative. It's important that you feel comfortable and understood.
I believe everyone has the ability to grow and make meaningful changes.
We'll take the work seriously without taking ourselves too seriously, so yes, there will probably be some laughs along the way!
