<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tara Carbone Counselling]]></title><description><![CDATA[EMDR-trained trauma therapist offering virtual counselling for adults across Alberta, with a focus on trauma, anxiety, and attachment work.]]></description><link>https://www.taracarbonecounselling.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 09 Sep 2026 18:43:02 GMT</lastBuildDate><atom:link href="https://www.taracarbonecounselling.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to Expect in an EMDR Session]]></title><description><![CDATA[Thinking about trying EMDR but not sure what a session actually looks like? Here's a clear, step by step walkthrough from preparation to processing to integration so there are no surprises when you begin.]]></description><link>https://www.taracarbonecounselling.ca/post/what-to-expect-in-an-emdr-session</link><guid isPermaLink="false">6a960baa21ca4b8be96b980d</guid><pubDate>Tue, 01 Sep 2026 01:21:01 GMT</pubDate><dc:creator>Tara Carbone (CCC)</dc:creator></item></channel></rss>